In this episode of Half Size Me, Heather talks to Rik about
why slow, sustainable change is the best way to lose weight and keep it off
why being humble and asking for help is a way to guarantee changes will happen
why losing weight after a life of believing it’s not possible has opened up so many doors for Rik
and much more!
The Half Size Me Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.
So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.← BackNext →